A workshop designed to delve deeper into the principles of a diet that helps reduce chronic inflammation and promotes a lasting state of health, balance and vitality.
📅 Thursday, September 18
🕒 From 3 p.m. to 6 p.m.
📍 ABC Zattere
In our Sumus Terra space, we are convinced that healthy and mindful eating is one of the pillars of well-being.
Food is not just a source of nutrients: it can be a true tool for prevention, balance and vitality, capable of creating a deep connection with nature, our bodies and ourselves.
That is why we advocate a natural cuisine, based on authentic, seasonal and nutritionally rich ingredients, which combines taste, simplicity and health.
Through our workshops, we aim to transmit knowledge and practical tools to integrate into daily life a diet that naturally supports well-being.
On the agenda
🥕 A theoretical section
To understand the principles of natural and anti-inflammatory nutrition and learn to make more informed food choices.
🍽️ 3 Simple, balanced and easy-to-reproduce recipes
to start taking care of your diet right now.
😋 A tasting
to discover healthy, tasty and nutrient-rich preparations.
📖 An eBook
with in-depth information, practical advice and content to consult after the workshop.
The workshop will be led by Vanessa from Palato Educato, who will guide us in discovering the ingredients, principles and concrete strategies for adopting a natural, balanced and anti-inflammatory diet on a daily basis.
An experience that blends knowledge, practice, and conviviality, to rediscover the pleasure of cuisine that nourishes the body, supports the organism, and makes food a true ally for health. 🌱
